women's health

Histamine, Hormones, and the Gut: The Overlooked Trio Behind PMS, PMDD, and Monthly Misery

Histamine, Hormones, and the Gut: The Overlooked Trio Behind PMS, PMDD, and Monthly Misery

Histamine is best known for its role in allergic reactions, but it also plays a much bigger role in the female body than most people realize. Histamine influences estrogen levels. Estrogen, in turn, ramps up histamine production. Add in a sluggish gut or nutrient deficiencies, and you’ve got the perfect storm for symptoms that are often written off as "just PMS" or even misdiagnosed as PMDD.

Femtech and Women’s Wellness: Harnessing Technology for Empowered Health

Femtech and Women’s Wellness: Harnessing Technology for Empowered Health

Femtech represents a shift toward empowering women to understand and manage their health on a deeper level. By providing real-time data and personalized insights and information, these tools are helping women identify patterns, make informed decisions, and take control of their health. 

Myo-Inositol: The PCOS Super Supplement You Need to Know About

Myo-Inositol: The PCOS Super Supplement You Need to Know About

This well-researched supplement has helped so many women with PCOS regulate their cycles, improve insulin sensitivity, and support fertility. It’s gentle, naturally occurring in the body, and has very few side effects—making it a solid option for anyone wanting to take a more natural route.

So, let’s talk about it. What is Myo-Inositol, how does it work, and could it be the missing piece in your PCOS care plan? 

The Hidden Risks of Tampons and Safer Menstrual Care Alternatives

The Hidden Risks of Tampons and Safer Menstrual Care Alternatives

Menstrual care is a deeply personal and essential part of every woman’s health routine. While tampons have long been the go-to choice for many, recent concerns have surfaced about the presence of toxins in tampon production.

Please note that Dr. Jessica is not able to provide the full scope of her training as a naturopathic primary care doctor here in Ohio and requires all patients to be working alongside a licensed primary care provider. For more licensing information and to help support the efforts to get qualified naturopathic doctors licensed in Ohio, please visit the Ohio Naturopathic Doctors Association.

Disclaimer
The information on this website is intended to be informational and education and is not intended to treat or diagnose disease and it is recommended that you continue to consult with your licensed primary care provider for any medical advice, diagnosis, or treatment.

Jessica Gruber, ND
6240 Hamilton Ave, Ste. 1 Cincinnati, OH 45224
p. 513-214-1927 f. 513-540-1511