You just brought life into the world—an awe-inspiring, exhausting, hormone-fueled feat. And now, you’re running on little sleep, your hormones are shifting wildly, your body is healing, and there’s a tiny human relying on you around the clock.

In this delicate, beautiful, and often overwhelming postpartum period, your body isn’t just recovering, it’s recalibrating. Rebalancing your hormones, replenishing nutrients lost during pregnancy and birth, and trying to restore equilibrium, all while navigating sleep deprivation, feeding schedules, and emotional highs and lows.